Liz Costigan - The Positive Fitness Project
Liz is a qualified Yoga Teacher, Fitness Trainer and Wellness advocate living in Dublin, Ireland.
She is the founder of Positive Fitness Project. Liz believes in learning about your body and doing what is right for you. Making Yoga, Fitness and Wellbeing accessible to everyone is what motivates Liz. Liz believes in embracing our imperfections, loving ourselves for who we are and by doing this living our best most authentic lives.
Liz will be teaching Vinyasa Yoga at the Got Your Back Main Event 12.45 - 1.45pm
Vinyasa Yoga
"I will be teaching a fun dynamic Vinyasa flow suitable for all levels on the day of the event. We will be focusing on breath and movement for a full mind/body session - relax, unwind and enjoy!".
Liz
Liz is a qualified Yoga Teacher, Fitness Trainer and Wellness advocate living in Dublin, Ireland.
She is the founder of Positive Fitness Project. Liz believes in learning about your body and doing what is right for you. Making Yoga, Fitness and Wellbeing accessible to everyone is what motivates Liz. Liz believes in embracing our imperfections, loving ourselves for who we are and by doing this living our best most authentic lives.
Liz will be teaching Vinyasa Yoga at the Got Your Back Main Event 12.45 - 1.45pm
Vinyasa Yoga
"I will be teaching a fun dynamic Vinyasa flow suitable for all levels on the day of the event. We will be focusing on breath and movement for a full mind/body session - relax, unwind and enjoy!".
Liz